HI, I'M KRISTINA
If you've been trapped in the cycle of symptoms, diets, protocols, and confusion, I guide you toward a new approach: healing through slowness, inner safety, surrender, subconscious rewiring, and deep listening to the messages from your body.
I help women finally heal their gut for real.
a certified holistic gut healing coach
Let me guess.... you're here because you want a gut that flows free without bloat and constipation.
You’ve tried every diet, every supplement, every doctor’s protocol — and still, you feel stuck. Imagine a life where your body feels light, you feel peace and harmony in your gut, your digestion flows with ease, and you’re no longer chained to the endless cycle of worrying, trying, fixing, and controlling.
This is health freedom — freedom from symptoms, freedom from fear, freedom from stress.
And it’s not found in the next quick fix… it’s found in you.
MY APPROACH
Healing isn’t about doing more, trying harder, or controlling everything.
It’s about slowing down, listening, uncovering, surrendering, and letting go.
Here's how we will work together:
Listen to the Body – Your symptoms aren’t the enemy; they’re messengers. We'll decode the symptoms you're experiencing - they are the roadmap to health.
Uncover Your Story – We’ll connect your life experiences and your day-to-day mindset to the root cause of what’s keeping you stuck.
Rewire Subconscious Beliefs – Together, we'll work to identify shadows and release limiting beliefs, subconscious blocks, and old stories that are keeping your body and mind in stress, stagnation, or imbalance.
Rediscover Your True Self – By slowing down, listening within, and letting go of the control, you’ll step into a freer, lighter way of living.
Create Nervous System Safety to Embody Health Freedom – Together, we practice tools and rituals to cultivate safety in your nervous system, release fight-or-flight tension, and rediscover freedom - from symptoms, stress, and fear - so you can finally heal for real.
True healing isn’t about chasing the next cure.
It’s about freedom, peace, and living in flow with your body and life.
ARE YOU READY TO FINALLY
HEAL FOR REAL?